Thursday, July 9, 2015

Honey Diet - A sweeter alternative

In the era of instant food and packaged food, the fitness of people had lost somewhere. Nowadays people have so much busy schedule that doing exercises is a far thing they even don’t have time to eat a balanced diet. They don’t pay attention towards what they are eating and this result into many diseases due to the hormonal imbalance in the body.A balanced diet is the need of the generation as a balanced diet is one that gives our body the nutrition it needs to function properly. In order to get truly balanced nutrition, we should obtain the majority of our daily calories from fresh fruits and vegetables, whole grains and lean proteins. The food we intake effects our body the most. Today people consume a lot of packaged food having preservatives and almost no nutritional value. It is found by research that an American consume empty calories most often having no nutritional value in the form of sausages, burgers, cake, pizzas and lots of other junk foods. This all food only gives solid fats and sugars to body and nothing in terms of energy.

A balanced diet is important because our body’s organs and tissue need proper nutrition to work effectively. Without nutrition our body is more prone to disease, infection, fatigue, and poor performance. Also children with a poor diet run the risk of growth and development problems. Bad eating habits can continue for the rest of their lives. Rising levels of obesity and diabetes are prime examples of the effects of poor diet and lack of exercises. 

At the core of a balanced diet are foods that are high in vitamins, minerals and other nutrients. One’s balance diet should include a lot of fruits, seasonal vegetables, nuts, grains and some oils which should have a low fat content and must have honey as it is the best.Honey Diet should be given an important place in one’s diet. As benefits of honey go beyond it’s great taste. It’s a great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduces muscle fatigue of athletes. Honey is termed as a natural sugar and can be used in place of sugar to achieve a good health. Honey diet is about having honey as one of the primary ingredient in the diet plan and make sure to have it latest once a day. Though we do not have the habit of having honey daily but we should start to intake honey regularly now.

At last I want to add that if you have any questions about your diet you can consult to a doctor or a nutritionist. They can suggest dietary changes that will help you get the nutrition you need and if necessary to lose weight.

Do follow the link for more honey recipes at http://www.daburhoney.com/.

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