Technology is growing very rapidly and so is the life. Everyone wants to
grow themselves into a better and stronger person both socially as well as
financially. This seems good well enough but in order to do so we forget to
take care of our health. Good health which is the key to living a happy life
lacks in most of the people nowadays. It has become usual for college students
to stay awake till odd hours and then wake up late in the morning. This makes
their life full of stress. Since, they do not have proper sleep and also their
average sleep hours decreases they feel stressed out very frequently and are
not able to cope up even with a moderate pressure task in their daily lives.Heart and health are interlinked and related thus caring for health is indirectly caring for your heart.
So Firstly, I would like to advice everyone who is a patient of sleep
shortage to take a proper -8 hours of sleep as it helps to increase the
concentration of brain. Try to sleep at 10 in the night so as to wake up early
in the morning. Waking early morning helps to freshen the body and also makes
the organs fit. This has really helped a lot to me and keeps me motivated
throughout the day.
Second thing that I would like to emphasize on is the diet that most of the
younger generation is into. Nowadays, people are more into eating junk food
instead of having a healthy balanced diet. Balanced diet is very much essential
in daily life because it fulfills all sorts of need that a person has. It has
enough proteins which is required for power in the body. It also has
carbohydrates and strength which is why a balanced diet is called the power
house food. It also contains enough vitamins and minerals so as to protect us
from diseases. Also, lagging of such nutrients in the body leads to deficiency
problems which take the face of serious diseases such as hair fall, skin
diseases, weakening of bones. Also it helps to be active throughout the day as
eating perfect amount and type of food prevents you from being lazy.
The last advice from my side is to do yoga.Yoga really works in reality to
make you happy from inside. It teaches patience and internal calmness. When a
person has internal peace then he has the power to struggle through the
difficult situations of life. And this type of a person is sure to reach his
destination however time it may take but success is promised to him.
“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”
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