Be Healthy Be Happy

Through this blog, I would like to share some tips with my viewers in order to spread awareness about simple and natural way to be healthy. At certain times, I felt depressed due to personal problems and job stress factor. But somehow I would give credit to my family members who have given me full support and gave me solution to join gym and yoga to find the internal peace and calmness in life. I was upset but when I started doing yoga, I felt the positive vibes and more confidence in myself. Slowly and steadily it improved my health and made me stronger and gave me courage to fight against challenges of life.

Our health is wealth and it is important to consume good and healthy diet. We should have breakfast which is the first meal of the day and then eat something throughout the day. The simplest cure for our skin and hair is to use lemon mixed with oil as it eliminates hair dandruff and makes skin look smooth and soft. We should use garlic and honey paste and wash our face after every few hours. This brings instant glow to the skin and act as natural bleacher. Dust can lead to pimples and blackheads and in such a case aloe Vera is the best remedy. In the age of Information Technology, we have dark circles which is big problem for people who work for hours sitting in front of computer. The best way to tackle the issue is to take some ice cubes and cucumber and rub it under the eyes to improve blood circulation and remove dead skin. We must use natural herbs and Ayurveda medicines as it strengthens body immune system and considered as one stop solution to healthy body.
There is increasing pollution and adulteration effect all over the world, Acne and other skin problems have increased multiple times and there has been rise in number of cases of health problems. We all suffer skin problem and it has been on my face right from childhood and has caused so much trouble in my early stage of life. One of the best natural solutions to this issue is using mixture of Multan mite and rose water. This is one of most successful formula till now and it really helps to reduce pimple and fight against germs, pollution and remove excess oil from face. 
I like the positive atmosphere and connect to environment every day when I am doing Yoga and I forget my stress and worries. All this helps me live a better and healthy life.

 I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.