Being Healthy and Staying Fit

Being Healthy and Staying Fit are key mantra of life and we should take care of your health before it is very late and then regret forever. In this blog I would like to give some important advice which I follow and can help you to stay healthy. You must wake up early in morning and then go on an early morning walk in the nearby park. This will make your body fit and you will I feel more active and also feel less tired throughout the whole time of day. Waking early morning helps to freshen the body and also makes the organs fit. These two things have really helped a lot to me and keeps me charged up throughout the day.

We all should take care of our body and be happy always. It is good to stay calm and be positive. We need to give massage as it very important for the growth of the bones. Giving massage with oil has both emotional as well as physical benefits. It leads to increase in the blood circulation in the body and help to increase the blood flow and make the body healthy.In order to take care of your hair, you must use lemon mixed with oil in an effective way as it does not harm hair and helps in growth due to its natural properties. We should also use oil and honey paste and wash after every few hours. This brings instant glow to the hair and act as natural bleacher and removes dirt. We should always give coconut oil massage or rose water with fruit pack for clean and clear skin.
Our skin is very soft and sensitive to external environment and so it requires more attention and care. It means that we should be using the right product which is authentic and trusted. This means that we should not buy local products or cheap bad quality products like soaps or creams as it can be harmful to children skin and hurt their skin or create rashes.It is important that you must consume good and healthy food. It should be simple diet without much oil or spice. We all like to eat very yummy and tasty food but it is not recommended to eat it every day as it contains a lot of cholesterol which is not good for health and body. We should have such diet that it is easy to digest and give us energy while making it healthy and delicious at the same time.
These small things can make a big difference in your lifestyle.

 I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.

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